Adjust your expectations. Happiness isn’t sustainable. Every person experiences a wide range of emotions, including boredom and sadness. Contentment is achievable. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Recipe for Contentment
Adjust your expectations. Happiness isn’t sustainable. Every person experiences a wide range of emotions, including boredom and sadness.
Contentment is achievable.
Clear your mind and enjoy this free app to enhance your stillness practice: https://insighttimer.com/
Open your heart. Resentments carry a heavy toll, psychologically and physically. View every conflict as the means to practice forgiveness and experience more freedom. https://www.psychologytoday.com/us/blog/heart-and-soul- healing/201301/9-steps-forgiveness
Connect with your community. Embrace the necessity of our interdependence with all forms of life including animals, natural elements, the spiritual beyond, and our ancestral family. Contact me directly if you’re interested in joining our upcoming co-ed and online Invitation community.
Add movement to your daily routine. Cheryl offers hundreds of free Youtube videos. On a donation basis, she offers zoom courses and my absolute favorite on warm days, YOGA in the park! https://www.youtube.com/@YogawithCheryl
Eat more produce and drink more water: https://apps.apple.com/us/app/atethousand/id1628322792
Play like a four-year-old on Christmas morning! (Insert your own visual)
Sleep like a pregnant bear in winter. Deep Sleep on Spotify: https://open.spotify.com/playlist/37i9dQZF1DWYcDQ1hSjOpY?si=efd098 1b8c0d4f41
Give like time was unlimited, money grew on trees in your front yard, and the best gift in the whole wide world is YOU!
Imagine the details of your personal contentment and picture your favorite version of yourself while brushing your teeth.
Live with purpose. Your purpose is to love.
Psilocybin is legal in Colorado: Thank you for helping to pass Proposition 22, legalizing natural medicine here in Colorado. The initiative passed by a surprising 54% on a minimal budget. We've all grown frustrated with the pharmaceutical solution to mental health and recognize the limitations of traditional therapies. As the regulations become implemented, I'll be introducing some of my new offerings, alternatives to navigating trauma, anxiety, depression, addiction, illness and new pathways to peace and joy.
You can learn more here: http://bit.ly/3GwtjWu
In case you missed my article in the Colorado Sun: https://coloradosun.com/2022/11/24/thanksgiving-native-americans- history-traditions-poverty-opinion/
Next Women’s Invitation: Wednesday, January 25th at 5:30.
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